The idea that fish is brain food may be more than folklore. In a recent study of 2031 elderly men and women, researchers found that those who regularly ate seafood did significantly better on cognitive tests than those who ate a little and none. The more fish the study subjects ate – top performers averaged 2.6 ounces a day – the better they did on the tests, which included measures of memory and attention. A typical serving is four to six ounces, but think beyond fillets and steaks. You can enjoy smoke salmon with your morning eggs or add canned tuna to a spicy tomato sauce and serve over pasta. You can also toss minced anchovies in your salad since they add zip without being too fishy. Such a good news for a fishy lover like me.
A day after Christmas!
December 26, 2007 By
After the Christmas break, I really anticipated that this day would be very busy. Working in a bank is very tedious especially when there are holidays because all works are waiting for you. I had served a lot of clients today, I had a lot of encashment, check validation and cash deposits.. I almost got into tension with a client because I forgot to call his attention after validating his transaction but I still apologized anyway.
After banking hours I started to count and balance my transactions and I was so thankful that everything went good. I was balanced and my transactions were all correct. I went home with a smile on my face because once again it was a job well done.
Well that was my experience today and I’m again expecting something like that in the days to come, you know after the New Years break LOL 
…the kind of music I like!
December 22, 2007 By
…i appreciate all kinds of music type since it is an expression of ones emotion, but the music type that i like most is the music of love maybe because I grew up in an environment filled with love!!!
bad haircut!!!
December 16, 2007 By
I really have a bad day today. Come to think of it I just have a lazy day yesterday and now this woman pissed me off. I went to the salon for a haircut. I clearly instructed the style that I want. I even show a picture in the magazine just to get the message to her. The style is not complicated, I just want a U-shaped with a little layer and that’s all. However, I don’t know how she understood the words I am saying, but she cuts it straight. My mistake, it’s not straight after all since the left side is longer than the right side. I can eat her alive, I am just controlling my temper. I confront her with her work and she just says SORRYYY, I will just do it again. She should be, it’s her work after all!
I did not know that!
December 11, 2007 By
Well, I didn’t know this not until now. While doing some internet hopping I have learned that a full handbag can weigh as much as 10 pounds, so it’s no surprise that carrying one over your shoulder can cause neck and shoulder problems. That simply answers my neck pains after strolling the mall. From now on I will try to keep my bag as light as possible and alternate it between shoulders regularly. Or better yet I should buy and use smaller bag that I can swap back and forth from hand to hand.
