Achieving happiness is not only spending some money to get it. There are things that are beautiful to the senses capture our attention and quiet the mind in an effortless way. Changing your environment by bringing in your favorite music or photos of happy events and places and people you love seem very calming and reassuring. The world is full of small harbingers of joy and harmony -you just need to seek them out and incorporate them into your daily routine.
Finding something you enjoy doing that distracts you from automatic, negative thinking patterns are important. It might be something you enjoyed as a child like watching movie while lounging comfortably at your home theater seating, when you were able to live in the moment and more easily experience joy.
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