Eat this to slim down faster
Whole-grain cereal complex carbohydrates in the morning are an easy way to refuel your body – and pump and prime your metabolic rate.
Low-fat dairy Packed with protein, it helps build muscle and banish flab.
Coffee Caffeine is a stimulant, which can help speed up your calorie-burning furnace.
Lean Meats They are rich in protein, which takes more energy to digest than carbs or fats. Protein keeps you feeling satisfied, too.
Green tea Its caffeine and catechins (plants nutrients) may help rev your metabolic rate by up to 3.5 percent; sip 32 ounce a day.
Nuts Thanks to their fiber and protein, a handful at snack time keeps your body’s engine humming.
Tofu A good source of leucine, this diet-friendly protein helps you stay trim.
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great tips chari!
enjoy the rest of the weekend