A Guide to Melons!

The best melons feel heavy in one’s stomach, give off pleasant aroma, and yields slightly to gentle pressure at the stem end. Ripe ones keep for up to three days in the fridge; wrap cut melon well to ward off refrigerator odors.

Watermelon An icon of summer, this fruit ranges from 8 to 20 pounds. Most have green skin, marbled with yellow, and bright red flesh. You may have been taught to thump a water melon to check its ripeness, but that doesn’t really work. At their pick from June through August.

Cantaloupe With raised, netted skin and highly aromatic, flavorful orange flesh, cantaloupe actually separate from the vine when ripe. So, look for the smooth indentions on the stem end. (If picked too soon, a bit of stem might still be attached.) Freeze chunks of cantaloupes for your morning smoothie. Available June through November.

Honeydew It’s name perfectly describes this melons flavor – sugary yet fresh. If unripe when picked, honeydews will never reach full flavor, so choose fragrant melons with pale-yellow velvety skin that slightly tacky. Wedges wrap in prosciutto make a scrumptious appetizer. Available July through October.

Sprite this honeydew offspring has a high sugar content, tastes a bit like peer, and weighs in at 1 to 2 pounds. Choose those that are white with brownish-yellow mottling. On sale only in summer, this super sweet little treats are worth seeking up.

Crenshaw (Cranshaw) Crenshaw are large ( 5 to 9 pounds) and globe shape, with pointed stem ends, furrowed yellow skin, and sweet and succulent golden-pink flesh. Dig in and it with a spoon or a puree for a chilled soup. Available July through October.

When you’re feeling down: 10 questions to lift your spirits

1. What are the chances that next year at this time, I’ll feel no better?
2. What would I tell my child or my bestfriend if she were in my shoes?
3. What difficulty did I live through in my childhood that makes me think this problem is insurmountable?
4. Does this current challenge reveal a core weakness in me, my relationships, or my work that I am better of knowing about today than I would be five years from now?
5. When I overcome this problem, in what ways will I be stronger?
6. If I lose everything that’s at stake at this moment, what do I still have of value in my life?
7. Who are the people I love most? How much time would I dwell on my current losses if I got the news that just one of them was very ill?
8. What do I already have in my autobiographical “bank” – such as children I’ve raised, people I’ve helped, animals I’ve sheltered, or career goals I’ve reached – that can never taken away from me?
9. If I were writing a short story or a screen play about my life, how would I have the main character (me) turn this problem into an advantage?
10. Has this struggle thought me that someone in my life is a true friend?