When was the last time you, your husband, and your kids ate together as a whole family? Mealtimes are perfect venues for spending quality time, as family members come together from their separate, daily lives and enjoy one another’s company. Eating together not only keeps the family bonded through conversation, it also contributes to the well being of your children. A study reports that family meals lessens the risk of teenage developing substance abuse problems, and improves their school performance.